When you feel blue…turn to the yellow
I’ve called it funky because I make this when the January/February “funk” strikes. One of the miracle properties of turmeric is said to be alleviation of depression and anxiety so for those sensitive to “SAD” (Seasonal Affective Disorder) it’s a boon. My version can be eaten straight out of the jar, spread on toast, made into tea or my preferred way warmed in milk to make golden milk. As the base is honey, as long as you don’t mind turning fluorescent yellow, it is also an excellent skin balm for hives, psoriasis or eczema. The secret really is the honey; makes it tastes nice not tongue curling revolting and preserves the stuff.
Turmeric is reportedly a powerful anti-inflammatory, anti-histamine, anti-coagulant, anti-depressant and anti-oxidant making it a superstar medicinal spice and much used in Ayurvedic medicine. Because of this powerful array it can be brought to bear on a myriad of conditions and is best known as an alternative therapy for cancer, arthritis, depression, blood clots and skin conditions.
Cinnamon although seemingly a little more mundane than flashy turmeric is also a spice powerhouse and has many similar properties: anti-inflammatory, antioxidant, anti-carcinogenic but it also is a powerful help in preventing cognitive decline and protects brain function so I add it as well and besides, it does improve the taste!
I have added fresh ginger in the past but while I really love the flavor it has had a tendency to ferment (not good and not really sure why as there was enough honey but anyhow) but as I was using mainly to make golden milk I personally found the grated fibrous ginger rather irritating but that’s just me. So in this recipe I have included some powdered ginger.
I love to make jars for friends who are convalescing, in need of a pick me up…or dare I say it… regularly feel a tad fragile after an evening of over indulgence.
Ingredients – makes 1 jar
The easiest thing to do at home is to buy a jar of your favourite organic honey and go from there – a jar of approx 200ml. Use up 1-2 table spoons of honey to make room for the spices.
180ml organic runny honey (if set honey you will not be able to mix )
30g turmeric
5g ground black pepper (helps the absorption of the turmeric)
10g ground ginger
10g cinnamon (changes the colour but your brain will thank you and it does make it taste nicer)
How To
To avoid being splashed by powdered turmeric I add the spices gradually and mix with a knife slowly.
I use a level teaspoon in a glass of boiling water for tea and the same in hot milk for golden milk but it depends on your personal taste. When I have a cold or flu I take spoonfuls direct from the jar. I’ve yet to try it as a face mask.
