Veggie Stuffed Tomatoes

for times when you find BIG RIPE tomatoes…

My love of stuffed tomatoes started young. On a holiday to France we were driving through Marseilles. I think I was nine. My mum stopped at a charcuterie and as we waited in the car a girl rode by with a pet monkey on the child’s seat of her bicycle. The small black monkey, the smell of those still warm stuffed tomatoes, eating them as a picnic lunch…I can still taste how good they were. Its funny how certain memories are etched on your brain forever. So here is a recipe that I make over and over again whenever I find giant tomatoes.

Perhaps buying the tomatoes is half of the fun?

 

Gadgets & Gizmos
Deep baking tray or ceramic dish

Ingredients: serves four

This recipe is a guide as stuffed vegetables should be seen as handy recipients for leftovers:
• 4 x 200g of big fat ripe tomatoes  or 6 smaller ones
• 100g rice and 50g green lentils  or 100g couscous and 25g currants
• 1 small onion finely chopped or 3 spring onions
• 2 garlic cloves, crushed
•  Selection of fresh herbs: parsley/ basil/ thyme/ mint chopped roughly
•  1/2 tsp allspice 
• Olive oil for brushing and drizzling
• 60g hard cheese (optional) something like parmesan or gruyere but strong cheddar is fine
• salt and freshly ground black pepper

Very thick Greek yoghurt to serve

Continue reading “Veggie Stuffed Tomatoes”

Brussel Sprout, Spinach & Tofu Saute with Ginger & Oyster Sauce

Grown up greens for when you are in the mood to cleanse and detoxify. Brussel Sprouts are the poor cousin of the oh so trendy kale at the moment but are just as packed with good things. This recipe is very fast so good for a mid week “I am too tired to cook” moment.

Brussel Spinach Tofu

This is not so much an exact recipe rather a list of things that work pretty well together. Its great for using up leftovers. An odd carrot lurking in the fridge – shave it into strips and add. Slightly dried up mushrooms? (no really that never happens) peel them and add them too. I have made this with mini salami chopped up (vegetarians look away) as well as bits of bacon and ham. Of course you do not need the bacon/ham/salami/pancetta bits but I like them although only in small quantity in this dish.

Continue reading “Brussel Sprout, Spinach & Tofu Saute with Ginger & Oyster Sauce”

Beetroot, Walnut & Prune Brownie

Too good to be good for you!

A chocolate cake made with beetroot? No flour? no fat? no sugar? How can it taste good? and yet it does.  The beetroot gives body and sweetness too, the walnuts depth of flavour and moistness, the prunes give another hit of chewiness and good quality chocolate gives a strong chocolatey flavour.  Added to that the beetroot is full of antioxidants, as is the chocolate,the nuts pack a powerful Vitamin E punch and prunes…well we all know that prunes work miracles.  I’ve done the maths and yes they come in at less than half the calories of a regular brownie. This is a brownie recipe but I often serve them as little cubes.

Continue reading “Beetroot, Walnut & Prune Brownie”