Bacania Veche – a cornucopia of good things

Since 2010 Marius has been selling high quality foods and baking home made cakes and savouries making this the first real “foodie mecca” in Bucharest. In particular the range of top quality Romanian artisanal products is second to none.

Now it also has a regular supply of organic veggie suppliers too – some of whom you can order in advance from. The quality of these is excellent and I savour how they really do taste like the veggies you knew from childhood.

49, Barbu Vacarescu

All details and on line shop: https://bacaniaveche.ro/

Two out of One: Couscous & Yellow Split Pea Stuffed Tomatoes and Couscous and Yellow Pea “Falafel”

Splendid, fat, juicy and sweet – served on a summer evening with a green salad only a dollop of thick creamy Turkish yoghurt is needed.

First we make Veggie Stuffed Tomatoes and here I used couscous so no need to pre-cook and yellow split peas – which I did pre-cook. As I had stopped off at the Turkish store on the way to Caroline’s “petite cuisine” things took a  Turkish turn… some sumac, mint and allspice went in the mix.

As the mix was made with couscous, or perhaps as I was over enthusiastic there was quite a lot of stuffing left over and so to…

Couscous and Yellow Pea Falafel

 

Delicious little fried or baked patties ..

Here we added lots of extra things to give flavour to the  couscous and yellow peas . So for this they are great for little bits and pieces lurking around the fridge awaiting a recipe home.  We found chopped black olives, garlic, lots of parsley, more herbs some salt and pepper and bound the lot together with an egg.  If the mixture is too crumbly then more egg and more water may be needed.  It should stick together when you hold it in a clenched fist. 

We grilled some and we fried some – with extra spring onions and little tomatoes – for a great light lunch.  Make them as small balls or as flattened mini burgers and serve with a green salad or inside a wrap with a yoghurt or tahini sauce or just  box them up and take to work/ school as a healthy snack. 

 

Asparagus & Spring Greens Risotto

When I lived in Istanbul, I was spoilt in early Spring with the artichoke sellers plying their trade on barrows down narrow streets selling ready sculpted hearts in little bags of acidulated water and sometimes bags of fresh shelled “fava” beans too. Those were the ingredients for the most heavenly risotto, in some way inspired by a recipe in the River Cafe’s “Green” but mainly by those most astonishing transient offerings. And were there any leftovers, I used to make “Dolmasi yapragi” : stuffed vine leaves as an excuse to savour the flavours over again. For this is a recipe about Spring and the fleeting first flavours of things green. I like to make this recipe variously with asparagus, peas, mint and lemon, with  nettles,spinach and chard, with watercress, fava beans and mangetout with whatever looks interesting and good at the market.  So first stop…the market…

Ingredients (for 4)

320g risotto rice such as arborio or carnaroli. at a pinch if you have a craving for risotto and no posh Italian grains in the cupboard pudding rice will do

1 medium onion diced

1 clove of garlic smushed

1 litre of liquid which in this case should be approx 800ml of stock and 200ml vermouth or wine.If you are vegetarian use a veggie stock but personally I like a chicken stock.

Butter, olive oil,

approx 100g parmesan, salt & pepper, good quality dried thyme or fresh

zest of 1 lemon or lime

Greens: 500-700g of the greens because this risotto is all about the greens, more than the rice.  If using spinach this will be a huge volume but fear not as it will wilt down in a matter of minutes

How To

Put the stock in a saucepan and heat very gently – you must add warm liquid to the risotto as you cook it else you are stopping the cooking process

Put a small knob of butter and a glug of olive oil  in a saucepan with a heavy base – if you have a Le Creuset use it for risotto.  Try and have a “wedge” shaped wooden spoon/ spatula as you want to be moving the rice around and having a clean saucepan bottom all the  time. Fry the onion until translucent and add the garlic and rice and swirl around the pan for a couple of minutes taking care not to brown the onion.

Tip in the vermouth/wine and enjoy the “whoosh” and associated alcohol vapours!  Give a good stir but this will probably absorb instantaneously.  Then start adding the stock and stirring slowly. This is quite hypnotic and generally much helped by having a glass of wine in your hand too. Add a teaspoon or so of the dried thyme at this stage.

Keep adding the liquid slowly as the rice absorbs it until it is just done – keep testing grains between your teeth until the rice is done. Do not be surprised if this takes 30 minutes or so.   It should be firm but not uncooked in the middle of the grain (that will end in tummy ache!). At this point test for seasoning and add salt and pepper according to your own taste.

At this point you need to add the parmesan, maybe a little knob of butter and take the risotto off the heat and just stir gently and then leave the risotto for the all important relaxation stage (risotto is just soooo Italian).  This is to allow the parmesan to melt gently and create a creaminess and depth of flavour.

It is quite rich…I have drunk with minerally whites and smooth reds as pictured here.