Make Ahead Archives - I THINK THEREFORE I JAM

Minestrone with parsley root

more is more

My favourite way to eat this is with toasted pumpernickel or rye bread as a warming meal-in-a-bowl. My “smart way” to cook it is with a pressure cooker which retains more nutrients and saves on energy too.

Parsley and parsley root proliferate in this winter vegetable melange and imbibe the soup with startlingly high levels of Vitamin C and magnesium as well perhaps it’s mystical ability to transport the eater between earth and the spirit world (as the ancient Greeks believed)!

It is of course Italy that claims “minestrone” as its own and now Sardinia has claimed it as a “Blue Zone” healthy ageing staple but there are variations all around the Mediterranean, all with their own versatile and thrifty takes on a “cucina povera” vegetable stew.

Caponata

a mozaic mezze with aubergine pulling everything together

With its sweet and sour “agrodolce” sauce cloaking a medley of olive-oil-fried aubergine, assorted veg and piquant olives and capers, Caponata is a halfway house between English chutney and Turkish “Zeytinyağlı Sebze”; olive oil poached vegetable mezzes.

I like to use it as a vehicle for late Autumn scavengings of markets and lucky gifts from friends with gardens and no two batches are ever the same! I like to think Sicily, its homeland, approves of this opportunistic make-do approach.

Wild Blackberry & Apple Jam

Sometimes things just gel and so it is with this fruit-forward jam. The wild blackberries are more intense than their farmed cousins and they marry pleasingly with the tart under-ripe windfall apples. The shiny black jars tho’ make the scratches and the brushes with stinging nettles all worthwhile!