Sour Cherry & Orange Jam

a bowl full of cherries… put to good use

Romania has some of the best sour cherries I have ever tasted and they make exquisite jam.  I nuance mine with orange and cinnamon – you want those black beauties to shine through. I make this recipe with both grape juice concentrate or the classic version with cane sugar and both work brilliantly well. I use little sour green apples to make a puree and to up the pectin content – if you have crab apples even better.

Here is a version I made without any green apple puree.  In this version I used 1kg of stones cherries, juice and zest of 1 orange and 850g sugar.

Gadgets & Gizmos

A good quality heavy bottomed pan – if you have a Le Creuset casserole for example – use it for jam. A good ladle, a metal jam funnel helps.  Washed jars and lids in bicarbonate of soda solution. A sugar thermometer if you have one. Small saucers placed in the freezer.

Do read the Jam sessions – jam making rules if you have time

Ingredients  for  8-10 small pots

1kg of sour cherries after stoning so buy 1.5kg to be absolutely sure

200g of apple puree (made by boiling up whole small unripe green apples because the pectin is in the pips and skin and passing through a mouli)

This gives 1.2kg of fruit total

The zest of 1 orange

50ml orange juice

1 tsp cinnamon

1kg sugar or 1 litre unsweetened grape juice concentrate

How To

Have everything prepared including your fruit.  This is the key. Jars washed and warmed to 100C in the oven. A tray and a ladle, lids sterilised. Tea towels scrupulously clean.  Now you can begin.

Place all ingredients except the orange zest and cinnamon in your pan and warm slowly until the sugar has dissolved

Now switch up to full and bring to a rolling boil until you reach 104C or if you do not have a sugar thermometer you will wait some 20-30 minutes and notice smaller bubbles.  Start testing the jam by placing a teaspoon on the cold plates.  When it does not move/ noticeable wrinkles when you push your finger through it then it has set.

Remove from the heat. Now gently add the orange zest and cinnamon.

Pour into the hot jars and seal the lid immediately. Invert to sterilise the airspace.

Skinny Black Forest Gateau with “visinata” (cherry liqueur)

no sugar…no flour…no fat…..no way?

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This reworked classic shows brilliantly that healthy eating is in fact all about packing in more taste and more flavours and eating more things – yayy!! Its full on taste and mouth feel and a fully paid up member of the “seriously chocolately” club.  It just happens to contain zucchini in place of  fats, lots and lots of antioxidant rich chocolate and ground nuts in place of flour and whisked eggs for protein and importantly lightness. This number definitely does not belong in the “tastes like sawdust but I’ll eat it because its healthy” club. Oh no, not at all.

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Beetroot, Walnut & Prune Brownie

Too good to be good for you!

A chocolate cake made with beetroot? No flour? no fat? no sugar? How can it taste good? and yet it does.  The beetroot gives body and sweetness too, the walnuts depth of flavour and moistness, the prunes give another hit of chewiness and good quality chocolate gives a strong chocolatey flavour.  Added to that the beetroot is full of antioxidants, as is the chocolate,the nuts pack a powerful Vitamin E punch and prunes…well we all know that prunes work miracles.  I’ve done the maths and yes they come in at less than half the calories of a regular brownie. This is a brownie recipe but I often serve them as little cubes.

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